If you’re dealing with the sharp, radiating pain of sciatica, you know how it can disrupt your daily life. At Back2Strength, your trusted Eugene chiropractor, we’re here to help you find relief from sciatica with a simple yet effective exercise called nerve flossing. This gentle technique can reduce nerve pain, numbness, and tingling, helping you get back to feeling your best.
What is Sciatica and How Does Nerve Flossing Help?
Sciatica occurs when the sciatic nerve, which runs from your lower back down your legs, becomes irritated or compressed. This can cause symptoms like:
- Sharp or burning pain in the lower back or buttocks
- Numbness or tingling in the legs or feet
- Weakness in the affected leg
Nerve flossing is a gentle exercise that mobilizes the sciatic nerve, helping to reduce irritation and improve nerve function. A 2025 study found that nerve flossing was more effective at reducing pain and disability in sciatica patients compared to conventional therapy alone.
How to Perform Sciatic Nerve Flossing
Here’s a simple nerve flossing exercise you can try at home to help relieve sciatica symptoms. Note: Always consult with a healthcare professional, like your Eugene chiropractor at Back2Strength, before starting new exercises, especially if you have severe pain.
- Sit on a chair with your back straight and feet flat on the floor.
- Slowly extend one leg straight out in front of you, keeping your toes pointed upward.
- Gently tilt your head back as you extend your leg, then bring your head forward as you lower your leg.
- Repeat this motion slowly and smoothly 10–15 times, ensuring you feel a gentle stretch but no pain.
- Switch to the other leg and repeat.
Perform this exercise 1–2 times daily, as tolerated, to help mobilize the sciatic nerve and reduce discomfort.
Chiropractic Care for Sciatica Relief
While nerve flossing is a great starting point, comprehensive care from Back2Strength, your Eugene chiropractor, can accelerate your recovery from sciatica. Our personalized approach includes:
- Chiropractic Adjustments: Gentle techniques to improve joint function in the lower back and pelvis, reducing pressure on the sciatic nerve.
- Soft Tissue Therapy: Targeted treatments to relieve muscle tension and inflammation around the nerve.
- Rehabilitation Exercises: Customized stretches and strengthening exercises, including nerve flossing, to support long-term relief.
- Lifestyle Guidance: Tips to improve posture and avoid activities that aggravate sciatica.
Our goal is to help you reduce pain, numbness, and tingling as quickly as possible so you can return to your daily activities without limitations.
Why Choose Back2Strength?
As a leading Eugene chiropractor, Back2Strength is dedicated to providing compassionate, effective care for sciatica and other conditions. We take a patient-centered approach, tailoring every treatment plan to your unique needs to ensure lasting relief and improved quality of life.
Don’t Let Sciatica Slow You Down
If you’re experiencing sciatica symptoms like pain, numbness, or tingling, don’t wait to seek help. Back2Strength, your trusted Eugene chiropractor, is here to create a personalized plan to decrease your discomfort and get you back to feeling great. Make an appointment today and start your journey to relief!
Schedule Your Appointment with Back2Strength Today!
Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.
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