When most people think about treating low back pain, their minds immediately go to core strengthening exercises. While building core strength is undoubtedly effective, it’s not the only path to relief. Did you know that cardio exercise can also play a crucial role in reducing low back pain?
At Back2Strength, your trusted Eugene chiropractor, we’re here to share the latest research and treatment strategies to help you live pain-free.
The Link Between Cardio and Low Back Pain
A recent study published in the British Journal of Sports Medicine explored the impact of a 12-week run-walk exercise program on individuals with chronic low back pain. The results were impressive:
- Participants reported less pain.
- They experienced improved mobility.
- Overall, their quality of life increased significantly.
This highlights that while strengthening the core is important, engaging in regular cardiovascular activity—like walking or jogging—can also provide substantial benefits for those suffering from chronic low back pain.
Why Cardio Helps with Low Back Pain
So, how does cardio exercise help ease low back pain? Here are a few reasons:
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Improved Circulation
- Increased blood flow promotes healing in damaged tissues.
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Enhanced Endorphin Release
- Exercise boosts natural pain-relieving chemicals in your body, helping to reduce discomfort.
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Weight Management
- Regular cardio helps maintain a healthy weight, reducing strain on the lower back.
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Postural Benefits
- Activities like walking and running encourage better posture, which can alleviate pressure on the spine.
Combining Cardio with Chiropractic Care
At Back2Strength, we believe in a holistic approach to treating low back pain. Combining cardio exercise with chiropractic adjustments, soft tissue therapy, and rehabilitation exercises provides the most comprehensive relief.
Here’s how we can help:
- Chiropractic Adjustments: Restore proper spinal function and relieve nerve irritation.
- Rehabilitation Programs: Strengthen the core and surrounding muscles to stabilize the lower back.
- Lifestyle Guidance: Provide tailored advice on incorporating cardio safely into your routine.
Start Your Journey to a Stronger, Pain-Free Back
If you’re dealing with chronic low back pain, don’t limit yourself to just one type of treatment. A combination of cardio exercise, chiropractic care, and strengthening programs can deliver optimal results.
Call Back2Strength today to schedule an appointment and learn how our team can help you take the first steps toward lasting relief!
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