text neck chiropractor eugene

In today’s digital age, many of us spend hours each day looking down at our phones. This common habit can lead to a condition known as "text neck." As your trusted Eugene chiropractor at Back2Strength, we're here to help you understand and combat this modern-day issue.

What is Text Neck?

"Text neck" refers to the strain on the neck muscles caused by prolonged forward head posture while using phones, tablets, or other electronic devices. This posture puts significant stress on the cervical spine, leading to pain and discomfort.

Simple Strategies to Prevent Text Neck

1. Hold Your Phone at Eye Level

Research indicates that holding your phone at eye level can greatly reduce the strain on your neck muscles. By keeping your head in a neutral position, you minimize the forward tilt that contributes to text neck.

2. Use a Phone Stand

Using a phone stand can also help maintain a more ergonomic posture. Whether you’re watching videos or reading emails, a phone stand can keep your device at a comfortable height, reducing the need to bend your neck.

3. Incorporate Regular Stretching Exercises

Incorporating regular stretching exercises into your daily routine can alleviate neck and back tension caused by prolonged phone use. Here are a few stretches to get you started:

  • Neck Stretch: Gently tilt your head towards one shoulder, hold for 15-20 seconds, then switch sides.
  • Chin Tucks: Pull your chin back towards your neck, creating a “double chin” effect. Hold for a few seconds, then release.
  • Shoulder Rolls: Roll your shoulders backward in a circular motion to release tension in the upper back and shoulders.

Chiropractic Care at Back2Strength

At Back2Strength, your Eugene chiropractor, we offer comprehensive chiropractic care to help alleviate neck and back pain caused by text neck. Our personalized treatment plans may include adjustments, therapeutic exercises, and ergonomic advice to support a healthier spine.


Implementing these simple strategies can contribute to a healthier spine and reduce the risk of phone-related neck and back pain. If you're experiencing discomfort, don’t hesitate to reach out to Back2Strength. Our team is dedicated to helping you achieve optimal spinal health and overall well-being.

Schedule an appointment with us today and take the first step towards a pain-free life!


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