Knee pain that flares up while running or using stairs is often due to a condition called patellofemoral pain syndrome (PFPS). This common issue causes pain around the kneecap and can make it difficult to stay active without discomfort. At Back2Strength, your trusted Eugene chiropractor, we know that the secret to relieving knee pain often lies in strengthening your hips.
What is Patellofemoral Pain Syndrome (PFPS)?
PFPS occurs when the kneecap doesn’t track smoothly within the groove of the thigh bone, causing irritation and pain. It’s especially common in athletes and active individuals, often triggered by activities that put repetitive strain on the knee, like running or climbing stairs. But why would strengthening the hips help with knee pain?
The Hip-Knee Connection
Research published in the Journal of Orthopaedic & Sports Physical Therapy highlights that weakness or imbalances in hip muscles can contribute to poor knee alignment, leading to pain. When the hip muscles aren’t strong or balanced, the knee can take on extra stress, increasing pain during activities like running or descending stairs. By building strength and stability in the hips, you can improve knee tracking and relieve pain.
How Back2Strength Can Help with Knee Pain
At Back2Strength, we take a holistic approach to knee pain, often beginning with an assessment of hip strength and mechanics. Here’s what our customized approach includes:
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Chiropractic Adjustments: We use targeted adjustments to improve the alignment and function of your spine, hips, and knees, which can all contribute to smoother movement patterns and reduced knee strain.
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Hip-Focused Exercise Programs: Strengthening exercises targeting the glutes, hip rotators, and other key muscles help support knee alignment and reduce PFPS pain. Our team will guide you through exercises tailored to your needs, ensuring you develop the strength necessary for stability and pain relief.
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Soft Tissue Therapy: By addressing tension in the muscles surrounding the hips and knees, we help reduce strain and support a smoother, more comfortable range of motion.
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Education and Preventative Strategies: We empower you with the knowledge and resources to maintain strong hips and knees, preventing knee pain from becoming a chronic issue.
Take the First Step Toward Knee Pain Relief
Knee pain doesn’t have to hold you back from doing what you love. If running or going downstairs has become painful, schedule an appointment at Back2Strength—we’ll create a treatment plan to get you moving comfortably again. Your hips may just hold the key to overcoming knee pain, and we’re here to help you find relief.
Call us today and book your appointment to start your journey to pain-free movement!
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