Are you frequently battling headaches that seem to start in your neck? You might be experiencing cervicogenic headaches, a common but often misunderstood type of headache. At Back2Strength, your trusted Eugene chiropractor, we specialize in diagnosing and treating these headaches to help you find relief.
Understanding Cervicogenic Headaches
Cervicogenic headaches are a type of headache that originates from the cervical spine, or neck. These headaches typically present as pain that follows a question mark pattern around the ear, starting at the base of the skull and radiating to the forehead, temples, and eyes. Unlike migraines, cervicogenic headaches are caused by issues in the neck, such as joint dysfunction or muscle tightness.
Signs and Symptoms
Common symptoms of cervicogenic headaches include:
- Pain on one side of the head, often starting in the neck
- Stiffness and reduced range of motion in the neck
- Pain that radiates from the back of the head to the front
- Increased pain with certain neck movements or sustained postures
Effective Treatments for Cervicogenic Headaches
The good news is that research supports the effectiveness of hands-on treatment and specific exercises in managing cervicogenic headaches. According to a study published in the Journal of Physiotherapy, these treatments can significantly decrease the frequency, intensity, and duration of headaches.
Hands-On Treatment
Chiropractic care involves various hands-on techniques that can help alleviate cervicogenic headaches, such as:
- Spinal Adjustments: Improves the function of the cervical spine to reduce pain and improve range of motion.
- Soft Tissue Therapy: Targeting tight muscles and fascia to release tension and promote relaxation.
- Mobilization Techniques: Enhancing joint movement and reducing stiffness.
Exercise and Rehabilitation
In addition to hands-on treatment, specific exercises can strengthen the neck muscles and improve posture, providing long-term relief from cervicogenic headaches. Some recommended exercises include:
- Neck Stretches: Gently stretching the neck muscles to improve flexibility and reduce tension.
- Posture Exercises: Strengthening the upper back and neck muscles to support better posture.
- Stabilization Exercises: Enhancing the stability of the cervical spine to prevent future headaches.
Why Choose Back2Strength?
At Back2Strength, our experienced Eugene chiropractors are dedicated to helping you find relief from cervicogenic headaches. We offer personalized treatment plans that combine chiropractic care, exercise, and lifestyle advice to address the root cause of your headaches and prevent them from recurring.
Take the First Step Towards Headache Relief
Don't let cervicogenic headaches disrupt your life. Schedule an appointment with Back2Strength today and discover how our comprehensive approach can help you say goodbye to headaches and hello to a pain-free life.
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Source: Satpute K, et al. Journal of Physiotherapy. June 2024.
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