Have you ever heard of green exercise? Green exercise is simply physical activity performed outdoors, and it’s gaining attention for its incredible benefits to both physical and mental health. If you're experiencing chronic pain, adding green exercise to your routine could be a game changer!
At Back2Strength, your trusted Eugene chiropractor, we often recommend green exercise as part of a comprehensive treatment plan for managing chronic pain. Whether it’s a simple walk in a park, a hike through the mountains, or even light stretching outside, green exercise combines the power of movement with the healing effects of nature.
Why is Green Exercise so Effective?
Research shows that green exercise has a variety of health benefits, particularly for those dealing with chronic pain. A study published in the International Journal of Environmental Health Research (2024) revealed that outdoor activity can:
- Reduce chronic pain: Engaging in low-impact, outdoor activities can help alleviate pain in the joints, muscles, and spine.
- Boost mental health: Nature has a calming effect that reduces stress and anxiety, which are often linked to chronic pain.
- Improve physical function: Regular outdoor movement can enhance mobility, strength, and flexibility, all of which are crucial for managing pain.
Incorporating outdoor activities, like walking, biking, or yoga in the park, can be an easy and enjoyable way to promote healing and reduce pain.
How Green Exercise Can Be Part of Your Pain Management Plan
At Back2Strength, we believe in a holistic approach to chiropractic care. When addressing chronic pain, we focus on improving joint function, strengthening muscles, and helping you find natural, sustainable ways to manage discomfort.
Here are some ways green exercise can fit into your routine:
- Start slow: Begin with a short walk or gentle stretching outside. You don’t have to start with intense hikes to experience the benefits.
- Set small goals: Whether it’s taking a 20-minute walk every day or doing a weekly outdoor yoga session, small, achievable goals can lead to long-term success.
- Pair with chiropractic care: Chiropractic adjustments combined with outdoor exercise can significantly improve your recovery and enhance overall well-being.
Ready to Try Green Exercise?
If you’re dealing with chronic pain and looking for new ways to manage it, we encourage you to try green exercise. At Back2Strength, our chiropractic care can help you incorporate these practices into your treatment plan for better health outcomes.
Contact us today to schedule an appointment and take the first step toward pain relief and better health!
#greenexercise #chronicpain #EugeneChiropractor #Back2Strength
Source: Tsokani A, et al. International Journal of Environmental Health Research. August 2024.
