Shin splints are a common issue for runners and athletes, causing discomfort and sometimes sidelining you from your favorite activities. At Back2Strength, your trusted Eugene chiropractor, we take a holistic approach to treating shin splints and preventing them from returning.
What Causes Shin Splints?
Shin splints, or medial tibial stress syndrome, often result from overuse or stress on the muscles, tendons, and bones of the lower leg. Factors like poor foot mechanics, weak arches, and improper running technique can exacerbate the condition.
Strengthen Your Arch to Reduce Shin Splint Pain
One effective way to address shin splints is by strengthening the small muscles in your foot, specifically the arch muscles. These muscles provide stability and reduce excessive strain on your lower legs while running.
Introducing the "Active Arch" or "Short-Foot" Exercise
This simple exercise has been shown to reduce shin stress and improve foot function:
- Start Barefoot: Stand shoeless on the affected leg with your foot flat on the ground.
- Engage Your Arch Muscles: Raise your arch slightly by contracting the muscles without curling your toes or lifting the ball of your foot.
- Hold for 5-10 Seconds: Maintain the contraction, ensuring the rest of your foot remains grounded.
- Repeat: Perform 2-3 sets of 10 repetitions daily.
Over time, this exercise strengthens the intrinsic muscles of your foot, enhancing your running mechanics and reducing shin splint pain.
How We Can Help
At Back2Strength, we offer comprehensive care to help you recover from shin splints and improve your performance:
- Chiropractic Adjustments: Address joint restrictions in the lower extremities to promote optimal biomechanics.
- Gait Analysis: Identify issues with your running form that may contribute to shin splints.
- Targeted Rehabilitation: Strengthen the foot, ankle, and leg muscles with exercises like the active arch.
- Custom Orthotics: Provide support to correct imbalances and reduce stress on your shins.
Why Choose Back2Strength?
As your local Eugene chiropractor, we’re dedicated to keeping you active and pain-free. Whether you're a casual jogger or a competitive runner, our team provides personalized care to help you overcome shin splints and get back on track.
Take the First Step Toward Pain-Free Running
Don’t let shin splints hold you back! Incorporating exercises like the active arch and seeking professional care can make a significant difference in your recovery and performance.
Call Back2Strength today to schedule an appointment and let us help you put your best foot forward!
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