If you’ve ever felt like your steps are off or your balance isn’t quite right, sciatica might be the culprit. At Back2Strength, your trusted Eugene chiropractor, we often see patients with sciatica who notice their walking feels uneven. This isn’t just a feeling—it’s a real issue that can impact your mobility and overall health.
The Connection Between Sciatica and Uneven Walking
Sciatica occurs when the sciatic nerve, which runs from your lower back down through your legs, becomes irritated or compressed. This can cause pain, numbness, or tingling, often affecting one side of the body. But did you know it can also change the way you walk?
A recent study published in the European Spine Journal (Munuera-Martínez PV, et al., April 2025) found that people with sciatica experience increased pressure in their feet while walking. This uneven pressure can throw off your gait, making it feel like one leg is working harder than the other. Over time, this imbalance can lead to additional problems, such as plantar fasciitis, knee pain, or even hip discomfort.
When your body compensates for sciatic pain, you might unconsciously shift your weight, limp, or alter your stride. These changes can create a cycle of strain, worsening your symptoms and potentially leading to new injuries.
Why Gait Assessments Matter
The good news? Early detection can make a big difference. At Back2Strength, our Eugene chiropractor team uses advanced gait assessments to identify imbalances in your walking pattern before they lead to serious injury. By analyzing how you move, we can pinpoint areas of concern and create a personalized treatment plan to address your sciatica and restore balanced movement.
Our chiropractic care focuses on relieving sciatic nerve pressure through targeted adjustments, strengthening exercises, and lifestyle recommendations. This holistic approach not only eases pain but also helps you move confidently and safely again.
Take the First Step Toward Pain-Free Movement
Don’t let sciatica keep you off balance. If you’re in Eugene and struggling with uneven walking or sciatic pain, visit Back2Strength for a comprehensive evaluation. Our team is here to help you take control of your mobility and get back to doing what you love.
Book your gait assessment today and take the first step toward safer, stronger movement. Contact our office to schedule your personalized evaluation with an experienced Eugene chiropractor.
#sciatica #walking #chiropractic #Back2Strength #EugeneChiropractor
Source: Munuera-Martínez PV, et al. European Spine Journal. April 2025.
Admin
Contact Me
