Following a motor accident, many individuals experience a common condition known as whiplash. Caused by sudden and forceful backward-forward movement of the neck, whiplash might lead to chronic pain and decreased mobility if left untreated. Fortunately, Eugene's favorite chiropractor, Back2Strength, is here to offer evidence-based chiropractic techniques that have consistently proven effective in treating whiplash injuries.
1. Spinal Manipulation
The core method used by chiropractors for treating any form of spinal discomfort, spinal manipulation or adjustments, applies to whiplash as well. It involves the gentle manipulation of the joints to increase range of motion and alleviate pain. A study published in the Journal of Orthopaedic Medicine confirmed the effectiveness of chiropractic manipulation in treating whiplash injuries, with most patients showing significant improvement.
2. Soft tissue massage
Muscle relaxation or stimulation is another technique extensively used by the Back2Strength chiropractors in Eugene. This method involves stretches of the affected muscle area or applying pressure to combat overly tight muscles (muscle hypertonicity). The effectiveness of this technique in relieving muscle discomfort specifically associated with whiplash is well-documented in various studies.
3. Therapeutic Exercise
Therapeutic exercises form a significant part of an effective whiplash treatment plan. In a systematic review published in The Spine Journal, neck-specific exercise proved beneficial for those suffering from whiplash-associated disorders, particularly if combined with other treatments, such as spinal manipulation.
4. The McKenzie Method
The McKenzie Method, named after the physiotherapist who developed it, is another evidence-based approach used at Back2Strength. It involves specific movements and postures to alleviate pain and enhance mobility. A systematic review in the Journal of Manual & Manipulative Therapy found that the McKenzie method showed consistent results in improving functionality and reducing pain in patients with neck pain, making it a promising therapeutic approach for whiplash injuries.
5. Ergonomics Advice
In addition to in-office treatments, your Back2Strength chiropractor in Eugene may also provide personalized ergonomics advice for your home and workplace to avoid exacerbating your symptoms. Adequate workstations and healthy postures can play a key role in preventing further tension and promoting faster recovery from whiplash injuries.
While these chiropractic techniques have shown remarkable effectiveness, it's important to remember that individual response to treatment can vary. It's always recommended to consult with a healthcare professional before starting any new treatment for your whiplash symptoms.
Your comfort and well-being are our top priorities at Back2Strength in Eugene. Using an evidence-based approach, we're dedicated to helping you recover from your whiplash injury as efficiently and comfortably as possible. Don't hesitate to reach out and schedule an appointment with us today.
Disclaimer: Always consult with your healthcare provider to ensure the information meets your unique circumstances.
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