A “pinched nerve” in your neck can cause more than just neck pain. If you're experiencing pain, tingling, or weakness that spreads to your shoulder and arm, you might be dealing with nerve compression. This condition occurs when surrounding tissues like bones, muscles, or tendons put pressure on a nerve, causing discomfort that radiates down your upper body.
At Back2Strength, your trusted Eugene chiropractor, we specialize in treating pinched nerves with effective, non-invasive solutions. One such method is using nerve exercises that help reduce the sensitivity of the compressed nerve, easing the pain and discomfort from your neck to your arm.
How Do Nerve Exercises Help with a Pinched Nerve?
Nerve exercises, also known as nerve glides or mobilization exercises, are gentle movements designed to “free up” the nerve by moving it within its sheath. This helps the nerve adapt to movement and reduces its sensitivity, leading to less pain, tingling, and weakness.
Here’s how they work:
- Relieve Pressure: By gently moving the nerve, these exercises relieve pressure from the surrounding tissues, allowing the nerve to move freely.
- Improve Flexibility: They increase the flexibility and resilience of the nerve, helping it function better without getting irritated.
- Reduce Pain and Numbness: Over time, nerve exercises can reduce the pain and numbness caused by the compression, making it easier to move your neck, shoulder, and arm without discomfort.
Symptoms of a Pinched Nerve
If you’re dealing with a pinched nerve in your neck, you may experience:
- Sharp pain radiating from your neck to your shoulder and arm.
- Tingling or a “pins and needles” sensation.
- Weakness or difficulty gripping objects.
- Increased discomfort when turning your head.
These symptoms can impact your daily activities and prevent you from enjoying the things you love. But with the right treatment, relief is possible.
How Chiropractic Care at Back2Strength Can Help
At Back2Strength in Eugene, our chiropractic care focuses on addressing the root cause of your pinched nerve. In addition to targeted nerve exercises, we offer:
- Chiropractic Adjustments: Gentle spinal adjustments improve joint function and reduce pressure on the nerves.
- Posture and Ergonomic Advice: We’ll provide guidance on how to improve your posture and workspace setup to prevent further irritation.
- Personalized Treatment Plans: Every patient is different, so we create a treatment plan that’s tailored specifically to your needs.
Don’t Let a Pinched Nerve Hold You Back
If you’re experiencing pain, tingling, or weakness from a pinched nerve, it’s time to take action. Nerve exercises and chiropractic care can provide the relief you need to get back to your normal routine.
Ready to find relief? Call Back2Strength, your Eugene chiropractor, and make an appointment today! Our team is here to help you restore mobility and feel your best.
#pinchednerve #exercises #chiropractic #EugeneChiropractor #Back2Strength
Source: López-Pardo MJ, et al. InHealthcare. January 2024
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