If you're a runner struggling with low back pain, you're not alone. At Back2Strength, your trusted Eugene chiropractor, we understand how frustrating it can be when back pain interferes with your running routine. The good news is that there are ways to alleviate this pain and get you back on track.
The Role of Biomechanics and Strength in Treating Low Back Pain
Biomechanics and strength are crucial factors in managing and treating low back pain. Proper alignment and muscle balance can significantly reduce stress on your lower back. However, there’s another key element you might not have considered: your running cadence.
Running Cadence and Low Back Pain
Running cadence, or step rate, refers to the number of steps you take per minute while running. A recent study published in Gait & Posture found that individuals with lower back pain tend to have a lower running cadence compared to those without pain. Here’s why increasing your running cadence might help:
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Reduced Load on the Spine: A higher cadence reduces the impact and load on your spine with each step. This can help decrease pain and prevent further injury.
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Improved Running Form: Running with a higher cadence can promote better form and reduce the likelihood of overstriding, which often contributes to back pain.
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Enhanced Muscle Coordination: A higher cadence can improve muscle coordination and efficiency, leading to less strain on the lower back.
Tips to Increase Your Running Cadence
If you’re experiencing low back pain while running, consider these tips to increase your cadence:
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Count Your Steps: During a run, count the number of steps you take in one minute. Aim to gradually increase this number.
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Use a Metronome: Apps and running watches with metronome features can help you maintain a higher cadence by providing an audible cue.
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Shorten Your Stride: Focus on taking shorter, quicker steps rather than long strides.
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Maintain Good Posture: Keep your torso upright and avoid leaning too far forward or backward.
When to Seek Professional Help
While increasing your running cadence can be beneficial, it’s essential to address underlying issues that may be contributing to your low back pain. At Back2Strength, our experienced Eugene chiropractors can provide a thorough assessment and create a personalized treatment plan tailored to your needs.
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Chiropractic Adjustments: Realign your spine and improve joint mobility.
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Strengthening Exercises: Target weak muscles to enhance support and stability.
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Biomechanical Analysis: Assess your running form and identify areas for improvement.
Take the First Step Towards Pain-Free Running
Don’t let low back pain hold you back from enjoying your runs. Increase your running cadence, and if you need additional support, step into our clinic. We’re here to help you achieve your best performance and a pain-free lifestyle.
Contact Back2Strength
Ready to tackle your low back pain and improve your running? Contact Back2Strength, your premier Eugene chiropractor, and schedule an appointment today. Let’s work together to get you back on track!
#running #cadence #lowbackpain #chiropractic #Eugene #Back2Strength
Source: Drozda D, et al. Gait & Posture. June 2024.
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