If neck pain has been a persistent issue for you, the cause might not be where you think. Research shows that limited mobility in the mid back, or thoracic spine, can contribute to increased neck pain. Here at Back2Strength, your trusted Eugene chiropractor, we’re familiar with this connection and take a comprehensive approach to treat both neck pain and the related mid-back restrictions.
How is Mid-Back Mobility Linked to Neck Pain?
A recent study published in the Journal of Clinical Medicine found that restricted movement in the mid back is directly linked to higher intensity of neck pain. When the mid back can’t move freely, the neck is forced to work harder to compensate. This overuse and strain can lead to more frequent pain and even chronic discomfort.
When the mid back doesn’t have the necessary flexibility, your entire spine alignment and mechanics can be affected, contributing to:
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Increased Neck Muscle Tension: When the thoracic spine is tight, the muscles around the neck and shoulders work harder to maintain posture, leading to stiffness and pain.
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Poor Posture: A stiff mid back often results in slumping and rounded shoulders, which, over time, worsens neck pain.
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Limited Range of Motion: When movement is restricted in the mid back, activities that require turning or bending put extra strain on the neck.
Our Approach to Reducing Neck Pain by Addressing Mid-Back Mobility
At Back2Strength, we understand that neck pain relief involves more than just treating the neck itself. Here’s how our clinic helps Eugene residents improve mid-back mobility and reduce neck pain:
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Chiropractic Adjustments: Gentle adjustments in both the mid back and neck help restore proper joint mechanics, relieve tension, and improve posture.
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Soft Tissue Therapy: We use targeted soft tissue techniques to relieve tension in the muscles of both the mid back and neck, allowing for smoother, more comfortable movement.
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Customized Stretching and Strengthening Exercises: We’ll guide you through stretches and strengthening exercises tailored to increase mobility in the mid back and support your neck. These exercises are easy to incorporate into your routine and will help with long-term pain relief.
Experience Holistic Neck Pain Relief at Back2Strength
If you’re struggling with neck pain, addressing your mid-back mobility could be the key to lasting relief. Our approach considers the full spine to make sure all areas are working together, so you can enjoy a pain-free lifestyle. Schedule an appointment today with Back2Strength—Eugene’s trusted chiropractic clinic—and take the first step toward neck pain relief that lasts.
Call us today or book an appointment online to see how we can help restore mobility, reduce pain, and improve your quality of life!
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