Have you ever felt an unexplained tingling or numbness in your arms or legs? This sensation can be unsettling and often signals a compressed nerve, such as the median nerve in the wrist (carpal tunnel syndrome) or the sciatic nerve in the leg (sciatica). Nerve compression can occur due to repetitive movements, poor posture, or underlying conditions that put pressure on the nerve pathways.
If you're experiencing these symptoms, don't ignore them! At Back2Strength, your trusted Eugene chiropractor, we specialize in effective, non-invasive solutions to help relieve nerve-related discomfort.
What Causes Nerve Compression?
Several factors can contribute to nerve compression, including:
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Poor Posture: Sitting or standing with improper alignment can place unnecessary pressure on nerves.
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Repetitive Motions: Activities like typing or heavy lifting can irritate nerves over time.
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Injury or Trauma: Accidents or sudden impacts can lead to inflammation and nerve compression.
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Herniated Discs: A bulging disc in the spine can press against nerves, leading to numbness or tingling.
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Tight Muscles: Muscle tightness in areas like the neck, shoulders, or hips can impact nerve function.
How Nerve Gliding Can Help
The good news is that nerve gliding exercises can provide relief by gently mobilizing the nerve, improving its ability to move freely within surrounding tissues. This technique can:
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Reduce nerve irritation and inflammation
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Improve mobility and flexibility
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Decrease compression and pressure on the nerve
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Enhance overall nerve function
By incorporating nerve gliding exercises into your treatment plan, you can effectively alleviate discomfort and prevent further irritation.
Chiropractic Care for Nerve Compression
At Back2Strength, we take a comprehensive approach to treating nerve compression by combining chiropractic care with therapeutic exercises such as nerve gliding. Our experienced Eugene chiropractors focus on improving spinal function, enhancing joint mobility, and providing personalized treatment plans tailored to your unique needs.
Our treatment may include:
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Spinal Adjustments: To improve spinal function and relieve pressure on the nerves.
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Soft Tissue Therapy: To reduce muscle tension and promote healing.
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Postural Corrections: To address underlying biomechanical issues contributing to nerve compression.
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Exercise Programs: Including nerve gliding exercises to support long-term relief.
Don't Let Numbness or Tingling Affect Your Daily Life
If you're struggling with numbness or tingling in your arms or legs, chiropractic care at Back2Strength can help you find relief and get back to doing what you love. Whether it's working, exercising, or enjoying daily activities, we're here to support your journey to better health.
Call us today to schedule an appointment and ask about nerve gliding exercises!
#numbness #tingling #EugeneChiropractor #Back2Strength #ChiropracticCare
Source: Bittencourt JV, et al. PLoS One. November 2024.
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