Struggling to get a good night’s sleep while dealing with achy knees or hips? You’re not alone. At Back2Strength, your trusted Eugene chiropractor, we see many patients caught in a frustrating cycle: joint pain from arthritis disrupts sleep, and poor sleep makes the pain harder to manage. Let’s break that cycle and help you feel better!
The Sleep and Joint Pain Connection
Research shows a strong link between joint pain and poor sleep. A recent study in Rheumatology International (Thorlund JB, et al., April 2025) found that people with knee or hip arthritis often experience worse sleep quality. This lack of rest can amplify pain perception, making daily activities like walking or climbing stairs even more challenging. It’s a vicious cycle, but there are ways to address it.
How to Break the Cycle
At Back2Strength, we believe in a whole-body approach to improve sleep and reduce joint pain. Here’s how we can help:
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Chiropractic Adjustments: Gentle spinal and joint adjustments can improve mobility, reduce inflammation, and ease discomfort in your knees or hips.
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Movement and Strength Training: Targeted exercises strengthen the muscles supporting your joints, reducing strain and improving function.
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Sleep Optimization Tips: We provide guidance on sleep posture and habits to promote better rest, helping your body recover and manage pain more effectively.
By addressing both joint pain and sleep
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# Having Trouble Sleeping and Dealing with Joint Pain?
Are you tossing and turning at night, struggling to find relief from achy knees or hips? You’re not imagining the connection between joint pain and poor sleep. At Back2Strength, your trusted Eugene chiropractor, we understand how frustrating it is to be caught in this cycle. The good news? We can help you break free and get back to restful nights and pain-free days.
The Sleep and Joint Pain Connection
A recent study in Rheumatology International (Thorlund JB, et al., April 2025) confirms that people with knee or hip arthritis often experience worse sleep quality. Poor sleep doesn’t just leave you tired—it can amplify joint pain, making everyday tasks like walking, climbing stairs, or even sitting comfortably feel overwhelming. This vicious cycle can take a toll on your physical and mental well-being.
How Back2Strength Can Help
As your local Eugene chiropractor, Back2Strength offers a personalized, whole-body approach to tackle joint pain and improve sleep. Our care plans include:
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Chiropractic Adjustments: Gentle adjustments to your spine and joints reduce inflammation, improve mobility, and ease discomfort in your knees or hips.
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Movement and Strength Training: Customized exercises strengthen the muscles supporting your joints, reducing strain and enhancing function.
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Sleep Optimization Guidance: We provide practical tips on sleep posture, supportive bedding, and relaxation techniques to promote better rest and recovery.
Our goal is to address the root causes of your pain and help you sleep soundly, so you can move better and live better.
Take Control of Your Comfort
Don’t let joint pain and poor sleep hold you back. At Back2Strength, we’re dedicated to helping Eugene residents feel their best. If you’re ready to break the cycle of pain and sleepless nights, schedule a consultation with your expert Eugene chiropractor today.
Visit our website or give us a call to create a care plan tailored to your needs. Let’s work together to support your whole body and get you back to pain-free living!
#sleep #jointpain #chiropractic #EugeneChiropractor #Back2Strength
Source: Thorlund JB, et al. Rheumatology International. April 2025.
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