If you're dealing with persistent heel pain, it could be plantar fasciitis—a common condition affecting those who spend long hours on their feet or increase their activity too quickly (like runners or athletes). That sharp, stabbing pain in the heel, especially in the morning, can make even simple activities uncomfortable.
At Back2Strength, your trusted Eugene chiropractor, we take a whole-body approach to treating plantar fasciitis by addressing not just the foot, but also potential contributing factors in the ankles, knees, hips, and lower back.
What Causes Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running along the bottom of your foot, becomes inflamed due to excessive stress. Some common risk factors include:
Standing for long hours (e.g., teachers, retail workers, nurses)
Sudden increases in activity (e.g., runners, new workout routines)
Poor foot biomechanics (e.g., flat feet, high arches)
Tight calves or Achilles tendon
Improper footwear (e.g., unsupportive shoes, old sneakers)
How Chiropractic Care Can Help
Many people don’t realize that foot pain can stem from issues higher up in the body—including misalignments or dysfunction in the ankles, knees, hips, and lower back. At Back2Strength, we take a full-body approach to treating plantar fasciitis, which may include:
Chiropractic Adjustments: Improving joint mechanics in the feet, ankles, and spine to reduce strain on the plantar fascia.
Soft Tissue Therapy: Releasing tight muscles and fascia in the foot, calf, and lower leg to promote healing.
Custom Rehabilitation Exercises: Strengthening the foot and lower leg muscles to enhance support and reduce the risk of future pain.
Gait & Postural Assessments: Identifying movement patterns that could be overloading your plantar fascia.
Footwear Recommendations: Ensuring you have the right shoes or orthotics to support your foot mechanics.
Home Care Tips for Plantar Fasciitis
While professional care is the best way to resolve chronic heel pain, here are a few things you can do at home to help:
Stretch Your Calves & Plantar Fascia – Tight calf muscles can contribute to heel pain.
Roll a Frozen Water Bottle Under Your Foot – This helps with inflammation and pain relief.
Strengthen Your Foot Muscles – Try towel scrunches or toe-spreading exercises to improve foot stability.
Wear Supportive Shoes – Avoid walking barefoot on hard surfaces, especially first thing in the morning.
Get Back on Your Feet—Pain-Free!
Don’t let heel pain stop you from doing what you love! If you're struggling with plantar fasciitis, we’re here to help. At Back2Strength, we’ll develop a personalized plan to relieve your pain and keep you moving comfortably.
Call us today to schedule an appointment with your trusted Eugene chiropractor!
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