Low back pain can be frustrating, especially when it limits your ability to move freely or perform everyday tasks. At Back2Strength, your trusted Eugene chiropractor, we take a personalized approach to treating low back pain, including assessing something called “directional preference.”
What is Directional Preference?
Directional preference refers to the specific direction of movement—either forward or backward—that affects your low back pain:
- Some people experience increased pain when bending forward (flexion) but find relief when bending backward (extension).
- Others feel more discomfort during extension and relief with flexion.
This concept helps us identify movements that reduce your pain and improve your function.
How We Use Directional Preference to Customize Treatment
At Back2Strength, we focus on identifying your directional preference during the initial evaluation. Once we determine the movement that alleviates your pain, we develop a treatment plan tailored to your needs. This plan may include:
-
Targeted Exercises:
- Exercises emphasizing your preferred direction to reduce pain and improve range of motion.
-
Spinal Adjustments:
- Gentle chiropractic adjustments to improve function of the spine and enhance movement in areas of restriction.
-
Myofascial Release:
- Hands-on therapy to address muscle tension and promote better flexibility.
-
Postural Education:
- Guidance on maintaining optimal posture during daily activities to prevent pain recurrence.
-
Activity Modification:
- Tips to adjust your movements and habits, minimizing aggravating factors.
Why Directional Preference Works
A study published in the Journal of Manual & Manipulative Therapy (Hennemann V, et al., October 2024) found that using directional preference in treatment significantly improved pain and function for at least six months.
By focusing on movements that reduce pain, this approach not only helps alleviate discomfort but also empowers patients to manage their symptoms effectively.
Long-Term Benefits of Chiropractic Care for Low Back Pain
When you visit Back2Strength, we aim to do more than just relieve your current pain. Our comprehensive care plans are designed to:
- Restore mobility and flexibility.
- Prevent future episodes of low back pain.
- Improve your overall quality of life.
Don’t Let Low Back Pain Hold You Back
If your low back pain feels worse in one direction, you’re not alone—and there’s hope! By identifying your directional preference, we can create a customized treatment program to help you feel better and stay active.
Call Back2Strength, your local Eugene chiropractor, today to schedule an appointment and take the first step toward a pain-free life!
#directionalpreference #lowbackpain #chiropractic
Admin
Contact Me
