If you’re experiencing jaw pain, clicking, or even headaches, you might be dealing with a temporomandibular disorder (TMJ or TMD). At Back2Strength, your trusted Eugene chiropractor, we understand how frustrating TMJ symptoms can be. The good news? Chiropractic care can help reduce muscle tension and improve jaw movement, getting you back to feeling your best.
What Causes TMJ Pain?
Temporomandibular disorders (TMD) affect the jaw joint and surrounding muscles, leading to symptoms like:
- Jaw pain or tenderness
- Clicking or popping sounds when opening or closing your mouth
- Headaches or earaches
- Difficulty chewing or a locked jaw
A 2025 study found that people with TMD often have stiffer jaw muscles, especially when clenching or grinding their teeth. This muscle tension can worsen pain and restrict jaw movement, making daily activities like eating or talking uncomfortable.
Simple At-Home Tips for TMJ Relief
If you grind your teeth or experience jaw pain, try these gentle techniques to ease discomfort. Note: Always consult a professional, like your Eugene chiropractor at Back2Strength, before starting new exercises.
- Gentle Jaw Stretches: Slowly open and close your mouth or move your jaw side to side to relax the muscles. Aim for 5–10 repetitions, stopping if you feel pain.
- Relaxation Techniques: Practice deep breathing or mindfulness to reduce stress, which can contribute to teeth grinding and muscle tension.
- Apply Heat or Cold: Use a warm compress to relax tight jaw muscles or a cold pack to reduce inflammation.
- Avoid Hard Foods: Stick to soft foods to give your jaw a break from excessive chewing.
Chiropractic Care for TMJ Relief
At Back2Strength, your Eugene chiropractor, we offer personalized chiropractic care to address TMJ symptoms and improve your quality of life. Our approach includes:
- Soft Tissue Therapy: Targeted techniques to reduce tension in the jaw and neck muscles.
- Chiropractic Adjustments: Gentle adjustments to improve joint function in the jaw and cervical spine, enhancing movement and reducing pain.
- Therapeutic Exercises: Customized stretches and exercises to relax jaw muscles and improve mobility.
- Lifestyle Advice: Tips to manage stress, improve posture, and avoid habits that worsen TMJ symptoms.
By addressing muscle stiffness and improving jaw function, we can help reduce jaw pain, headaches, and other TMD symptoms, allowing you to enjoy daily activities without discomfort.
Why Choose Back2Strength?
As a leading Eugene chiropractor, Back2Strength is committed to providing compassionate, effective care for TMJ and related conditions. We take the time to understand your unique symptoms and create a tailored treatment plan to help you achieve lasting relief.
Don’t Let Jaw Pain Hold You Back
If you’re struggling with jaw pain, teeth grinding, or TMD symptoms, Back2Strength, your trusted Eugene chiropractor, is here to help. Don’t let discomfort keep you from smiling, eating, or living your best life. Call our office today to schedule an appointment and start your journey to relief!
Call Back2Strength to Schedule Your Appointment!
Source: Akkoca F, et al. Oral Radiology. 2025.
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