Disc herniation is a common cause of low back pain, but the good news is that many risk factors are within your control. At Back2Strength, your trusted Eugene chiropractor, we help patients not only recover from back injuries but also reduce their risk of future issues.
What Increases the Risk of a Disc Herniation?
A recent study published in the European Spine Journal identified several factors that can elevate your risk for a lower back disc herniation:
- Middle Age: As we age, the spinal discs naturally lose some of their flexibility and resilience.
- Smoking: Tobacco use can reduce blood flow to the spinal discs, impairing their health and increasing susceptibility to injury.
- Higher BMI: Excess body weight adds strain to the lower back, contributing to disc degeneration.
- Cardiovascular Risk Factors: Conditions like high blood pressure and cholesterol can affect spinal health by reducing overall circulation.
- Heavy Lifting While Bending Forward: Poor lifting mechanics place significant stress on the lower back, increasing the likelihood of disc injury.
How to Lower Your Risk
The study also highlighted strategies to help reduce your chances of developing a disc herniation. Here’s how you can protect your back:
1. Practice Good Posture and Lifting Techniques
- Bend at your knees, not your waist, when lifting heavy objects.
- Keep the load close to your body and avoid twisting while lifting.
2. Maintain a Healthy Weight
- Engage in regular physical activity and eat a balanced diet to support spinal health and reduce strain on your lower back.
3. Quit Smoking
- Smoking cessation improves circulation to the spine, helping to preserve disc health.
4. Stay Active
- Strengthening your core and lower back muscles can provide stability and support for your spine.
5. Schedule Regular Chiropractic Check-Ups
- Chiropractic adjustments can improve spinal function and reduce strain on your lower back.
How Back2Strength Can Help
At Back2Strength, we take a proactive approach to managing and preventing low back pain and disc herniations. Our services include:
- Chiropractic Adjustments: Improve spinal joint function and alleviate strain.
- Custom Exercise Programs: Build strength and flexibility in the lower back and core.
- Education on Ergonomics: Learn how to sit, stand, and lift properly to reduce strain on your back.
- Lifestyle Guidance: Tailored advice on weight management, smoking cessation, and cardiovascular health.
Take the First Step Toward a Healthier Back
Preventing a disc herniation starts with understanding the risks and taking steps to protect your spine. Whether you’re looking to address existing low back pain or stay ahead of potential problems, Back2Strength is here to help.
Schedule an appointment today and keep your back in top shape!
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