Migraines aren’t just a pain in the head—they can affect your entire body! Research shows that people who suffer from chronic migraines often experience reduced strength, lower endurance, and decreased physical activity levels. This can create a vicious cycle, where inactivity leads to weaker muscles, poor posture, and more frequent headaches.
The good news? Chiropractic care can help! By addressing postural imbalances, improving spinal function, and incorporating strengthening exercises, we can help reduce migraine frequency and severity while improving overall physical health.
If migraines are holding you back, keep reading to learn how our team at Back2Strength, your trusted Eugene chiropractor, can help!
The Link Between Migraines and Muscle Weakness
Many people think of migraines as just intense headaches, but they are actually a neurological condition that can cause a wide range of symptoms, including:
Throbbing or pulsating pain (often on one side of the head)
Nausea and vomiting
Sensitivity to light, sound, or smells
Dizziness or balance issues
Muscle weakness and fatigue
According to a 2024 study in Scientific Reports, chronic migraine sufferers tend to have reduced physical strength and endurance. This can happen for a few key reasons:
1 Postural Strain: Poor posture, especially forward head posture, places excessive stress on the neck and upper back muscles, which can trigger tension headaches and migraines.
2 Muscle Fatigue: Reduced physical activity can lead to weaker postural muscles, making it harder to maintain proper alignment and spinal function.
3 Pain Avoidance: Many people with migraines become less active to avoid triggering headaches, which can further reduce strength and overall mobility.
If these issues sound familiar, chiropractic care may be the missing piece in your migraine relief plan!
How Chiropractic Care Can Help Migraine Sufferers
At Back2Strength in Eugene, we take a comprehensive approach to migraine management by addressing both the spinal and muscular factors that contribute to headaches.
1 Improving Spinal Function and Posture
Chiropractic care helps to improve the function of the spine, reducing stress on the cervical spine (neck) and improving mobility in areas that may be contributing to tension-related migraines.
When spinal function improves, you may experience:
Less muscle tension in the neck and shoulders
Better blood flow to the brain
Improved nerve function
2 Strengthening Weak Muscles to Prevent Migraines
Because research links migraine frequency to decreased strength, we incorporate targeted exercises to help rebuild postural stability and endurance.
Some of the most effective exercises for migraine sufferers include:
Chin tucks – Strengthen deep neck flexors to improve posture
Scapular retractions – Strengthen upper back muscles to counteract forward head posture
Core stability exercises – Support the spine and reduce unnecessary strain on the neck
These exercises help reduce the likelihood of migraine triggers related to poor posture and muscle weakness.
3 Encouraging Confident Movement
Many migraine sufferers avoid exercise due to fear of triggering an episode. However, movement and exercise have been shown to help reduce migraine severity and improve overall well-being.
At Back2Strength, we guide patients through gentle movement strategies and progressive strength training to help them regain confidence in physical activity—without worsening symptoms.
Ready to Take Control of Your Migraines?
If chronic migraines are affecting your daily life, it’s time to take a proactive approach. Back2Strength, your trusted Eugene chiropractor, offers effective, non-invasive migraine relief by addressing spinal function, posture, and muscle strength.
Call us today to schedule your appointment and start feeling better!
#Migraines #Headaches #Chiropractic #EugeneChiropractor #Back2Strength
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