Are you tired of dealing with persistent pain on the outside of your elbow? Tennis elbow, or lateral epicondylitis, can be a real hindrance, especially for those who love sports and physical activities. Thankfully, recent research highlights a promising solution that combines exercise with chiropractic care. At Back2Strength, your trusted Eugene chiropractor, we are equipped with the expertise to help you overcome tennis elbow and get back to your favorite activities.
Understanding Tennis Elbow
Tennis elbow is a condition caused by overuse of the forearm muscles, leading to inflammation and pain around the elbow. It's common among athletes, but anyone engaging in repetitive arm motions can develop this condition. Symptoms include pain and tenderness on the outside of the elbow, weakness in the forearm, and difficulty in gripping objects.
Effective Treatment: Exercise and Joint Adjustments
A recent study published in Clinical Rehabilitation by Dunning J. et al. found that a combination of exercise and joint adjustments is the most effective treatment for tennis elbow. Here's how these approaches work:
Exercise Therapy
Targeted exercises help strengthen the forearm muscles and improve flexibility. This reduces the strain on the elbow and promotes healing. Exercises may include:
- Eccentric Strengthening: Slowly lowering a weight with the affected arm to build muscle endurance.
- Stretching: Regular stretching of the forearm muscles to alleviate tension.
- Resistance Training: Using resistance bands to enhance muscle strength.
Joint Adjustments
Chiropractic joint adjustments involve precise manipulations of the elbow and surrounding joints. These adjustments help to:
- Reduce Inflammation: Decrease swelling and pain in the affected area.
- Restore Function: Improve joint mobility and function.
- Promote Healing: Enhance blood flow to the injured tissues, accelerating recovery.
Back2Strength: Your Eugene Chiropractor for Tennis Elbow
At Back2Strength, we specialize in providing comprehensive care for musculoskeletal conditions like tennis elbow. Our experienced chiropractors will create a personalized treatment plan that includes exercise therapy and joint adjustments tailored to your specific needs.
Don’t Let Tennis Elbow Keep You on the Sidelines
Tennis elbow shouldn't stop you from enjoying your favorite activities. With the right treatment, you can recover quickly and effectively. Let Back2Strength, your trusted Eugene chiropractor, help you get back on the court ASAP!
Schedule Your Appointment Today!
Ready to say goodbye to tennis elbow? Contact Back2Strength in Eugene today to schedule your appointment. Our dedicated team is here to help you achieve optimal health and performance.
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