Frozen shoulder, also known as adhesive capsulitis, is a painful condition that leads to stiffness and limited mobility in the shoulder joint. If you've experienced a frozen shoulder, you know how frustrating it can be. Everyday tasks like reaching overhead or even getting dressed can become difficult and painful. But there’s good news! A recent study published in the Journal of Hand Therapy found that combining hands-on therapy with exercise produces better results than exercise alone for frozen shoulder relief.
At Back2Strength, your trusted Eugene chiropractor, we offer effective, hands-on care to help you overcome the challenges of frozen shoulder and regain your mobility.
What Is Frozen Shoulder?
Frozen shoulder develops when the shoulder joint becomes inflamed, leading to stiffness and pain that gradually worsens over time. The condition typically goes through three phases:
- Freezing Phase: Pain gradually increases, and shoulder movement becomes more limited.
- Frozen Phase: Pain may lessen, but stiffness remains, significantly limiting shoulder mobility.
- Thawing Phase: Gradual improvement in shoulder mobility and reduction in stiffness.
While the condition can last for months—or even years—without proper treatment, chiropractic care can help speed up recovery and reduce pain.
Chiropractic Care for Frozen Shoulder
At Back2Strength, we understand how important it is to address both the pain and the loss of mobility associated with frozen shoulder. Our approach includes:
- Hands-On Therapy: Gentle chiropractic adjustments and myofascial release techniques help reduce tension and improve joint function. This hands-on therapy has been shown to improve outcomes when combined with exercises.
- Stretching and Strengthening Exercises: Customized exercises are designed to stretch the shoulder muscles, increase range of motion, and build strength in the joint, allowing for a faster recovery.
- Personalized Treatment Plans: Every frozen shoulder case is unique, which is why we create individualized care plans based on your specific needs and goals.
Why Hands-On Therapy is Key
While exercises are essential to regaining shoulder function, recent research shows that hands-on therapy plays a crucial role in recovery. The study published in The Journal of Hand Therapy (2024) found that patients who received manual therapy alongside exercise experienced greater pain relief and improved mobility compared to those who relied solely on exercise.
By combining chiropractic care with targeted exercises, you’ll experience faster results and more effective pain relief.
Ready to Regain Your Mobility?
Don’t let frozen shoulder keep you from living your life to the fullest. At Back2Strength, we’re dedicated to helping you recover, restore your range of motion, and reduce your pain. Our team of skilled chiropractors in Eugene is here to guide you through every step of the healing process.
Book your appointment today and take the first step toward a pain-free, mobile shoulder!
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Source: Tang CK, et al. Journal of Hand Therapy. June 2024.
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