Shin splints are a frustrating and painful condition that many runners and active individuals experience. While most people focus on stretching and foam rolling their lower legs for relief, recent research suggests that strengthening your hips could be the real solution.
The Connection Between Hip Strength and Shin Splints
A 2024 study published in the Journal of Orthopaedic Surgery and Research found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics—all of which help reduce stress on the shins. When your hip muscles aren’t strong enough to stabilize your legs properly, excess strain is placed on the lower leg muscles, leading to the painful symptoms of shin splints.
Best Hip-Strengthening Exercises for Shin Splint Relief
Incorporating targeted hip exercises into your routine can make a big difference in preventing and treating shin splints. Some of the best exercises include:
Clamshells – Strengthens the gluteus medius to improve stability.
Lateral Band Walks – Activates the hip abductors and enhances running mechanics.
Single-Leg Glute Bridges – Builds hip control and reduces lower leg strain.
Side-Lying Leg Raises – Targets the hip stabilizers to support proper movement.
Chiropractic Care for Shin Splints in Eugene
At Back2Strength, your trusted Eugene chiropractor, we take a whole-body approach to injury treatment. If you're dealing with shin splints, we’ll assess your movement patterns, strengthen weak areas, and provide hands-on therapy to reduce pain and speed up recovery.
Don't let shin splints slow you down! Strengthen your hips and run pain-free with expert chiropractic care and rehab at Back2Strength.
Call us today to schedule your appointment!
#shinsplints #hips #exercise #EugeneChiropractor #Back2Strength
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