Plantar fasciitis can be a frustrating and painful condition that affects your ability to enjoy even simple activities like walking or standing. At Back2Strength, your trusted Eugene chiropractor, we specialize in helping patients overcome plantar fasciitis with personalized care and proven treatment strategies.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running along the bottom of your foot, becomes inflamed and stiff. This condition often causes:
- Pain at the bottom of the heel, especially with the first steps in the morning or after sitting for long periods.
- Discomfort during activities like walking, running, or standing for extended periods.
- Tenderness and tightness in the arch of the foot.
This pain is due to stiffness in the plantar fascia, which can worsen if not addressed.
Common Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Overuse or repetitive strain: Common in runners or individuals on their feet all day.
- Poor footwear: Shoes with inadequate arch support or cushioning.
- Tight calf muscles or Achilles tendon: Reduced flexibility in these areas can strain the plantar fascia.
- Obesity: Increased weight places more pressure on the feet.
How Back2Strength Can Help
At Back2Strength, we take a holistic approach to treat plantar fasciitis. Our care plans focus on addressing the root cause of your pain while promoting long-term recovery and mobility. Here’s how we can help:
-
Joint Mobilizations:
- Improve the range of motion in your foot and ankle joints, reducing stiffness and pressure on the plantar fascia.
-
Myofascial Release:
- Hands-on therapy to target tight, inflamed tissues in your foot, reducing pain and restoring flexibility.
-
Customized Stretches:
- Focused stretching exercises to loosen tight calf muscles and the plantar fascia, helping to reduce tension and discomfort.
-
Strengthening Exercises:
- Build strength in the muscles supporting your arch and ankle, which can prevent re-injury and promote healing.
-
Postural and Footwear Recommendations:
- Guidance on proper footwear and posture to minimize strain on your feet throughout the day.
What Does the Research Say?
A study published in Foot & Ankle International (Thanwisate T, et al., September 2024) highlighted the benefits of combining manual therapy, stretching, and strengthening exercises for patients with plantar fasciitis. This multi-faceted approach aligns with the treatments we offer at Back2Strength, ensuring you receive care that is both effective and evidence-based.
Start Your Recovery Today
Don’t let plantar fasciitis keep you from enjoying your life. With the right treatment plan, you can reduce your pain and get back to your daily activities.
Call Back2Strength, your local Eugene chiropractor, today to schedule an appointment and take the first step toward a pain-free future!
#plantarfasciitis #heelpain #chiropractic
Admin
Contact Me
