When it comes to managing lower back pain, the hips play a more significant role than many people realize. Recent research has shed light on the intricate relationship between the hips and the lower back, revealing that those with low back pain often exhibit specific patterns that go beyond the lower back itself.
A new review found that individuals suffering from low back pain typically experience:
- Limited Hip Range of Motion: This restriction can place additional strain on the lower back as the body compensates for the lack of movement in the hips.
- Increased Activation of the Glutes and Hamstrings: These muscles may overcompensate for weaknesses or dysfunctions elsewhere, leading to muscle fatigue and contributing to pain.
- Weakness of the Hip Muscles: Weak hips can fail to provide the necessary support and stability for the lower back, exacerbating pain and discomfort.
This interconnectedness highlights the importance of a holistic approach to treating lower back pain. At Back2Strength, your trusted Eugene chiropractor, we focus on the whole body when assessing and treating pain. By evaluating joint function throughout the body, especially in the hips, we can identify and address the root causes of your lower back pain.
Why the Hips Matter
The hips are a central hub of movement and stability, connecting the upper body to the lower extremities. When hip mobility is limited or the muscles surrounding the hips are weak, the lower back often bears the brunt of compensatory movements. Over time, this can lead to chronic pain and discomfort.
Chiropractic care, combined with targeted exercises to strengthen the hip muscles and improve joint mechanics, can significantly reduce lower back pain and prevent future issues. By restoring proper hip function, we can help alleviate the burden on your lower back, allowing you to move more freely and with less pain.
Take Action: Address the Root Cause of Your Pain
If you're dealing with persistent lower back pain, it might be time to look beyond the back itself and consider the role of your hips. Our team at Back2Strength in Eugene is here to provide comprehensive care that addresses all contributing factors to your pain.
Don't let lower back pain hold you back any longer. Schedule an appointment with us today and take the first step toward a pain-free life. For more information, check out this informative video on the connection between hip function and lower back pain: Watch Video
Your Path to Relief Starts Here
At Back2Strength, we are committed to helping you achieve optimal health and wellness through personalized chiropractic care. Whether you're dealing with lower back pain, hip dysfunction, or any other musculoskeletal issue, our expert team is here to support you every step of the way.
Book your appointment today and discover the difference a holistic, body-wide approach can make in your recovery. Let’s get to the core of the issue together!
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