Knee pain is a common concern, especially as we age or increase activity levels. One of the most prevalent causes is knee osteoarthritis, which affects millions of people every year. If you’ve been dealing with persistent knee pain, it’s time to take action. A new study published in the Archives of Rheumatology found that knee osteoarthritis tends to place extra stress on the outside of the knee, worsening discomfort and limiting mobility. However, there’s good news—strengthening the muscles around your knee and hips can significantly reduce this stress and ease your pain.
The Impact of Knee Osteoarthritis
Knee osteoarthritis is characterized by the breakdown of cartilage in the knee joint, leading to pain, stiffness, and swelling. As the cartilage wears away, the bones in the joint may begin to rub against each other, causing inflammation and discomfort. The study reveals that as this condition progresses, the outer part of the knee often bears the brunt of the extra stress.
While this may sound concerning, there are effective ways to manage and reduce the symptoms of knee osteoarthritis—starting with strengthening your muscles.
How Strengthening Exercises Help
Strengthening the muscles around your knee and hips can help distribute pressure more evenly across your knee joint, reducing the stress on the outer knee. This can lead to:
- Improved joint stability: Strong muscles provide better support to your knee, helping you maintain proper joint function.
- Reduced pain: By relieving the pressure on your knee joint, you’ll likely experience less pain during daily activities.
- Enhanced mobility: Strong muscles improve your overall movement, allowing you to perform activities without discomfort.
Which Exercises Are Right for You?
When it comes to strengthening exercises, there’s no one-size-fits-all approach. The best exercises for your knee pain will depend on the severity of your condition, your current strength levels, and your mobility. That’s why it’s important to get a thorough evaluation by a professional who can recommend the most appropriate exercises for your needs.
At Back2Strength, your trusted Eugene chiropractor, we take a holistic approach to knee pain. We assess your entire body to understand how your muscles and joints are interacting, especially between the hips and knees, to create a tailored plan that addresses the root cause of your discomfort.
Chiropractic Care for Knee Pain
In addition to strengthening exercises, chiropractic care can play a key role in managing knee pain. Chiropractic adjustments improve joint mechanics and alleviate muscle tension that may be contributing to your pain. By working with our skilled team at Back2Strength, you’ll receive a personalized treatment plan designed to improve your knee function and help you return to the activities you love.
Time to Take Action
Whether you’ve been dealing with knee arthritis for years or recently started experiencing pain, it’s never too late to take control of your health. Strengthening your muscles and seeking chiropractic care can help you find relief and regain your mobility.
Contact Back2Strength today to schedule your evaluation. Our Eugene chiropractor team is here to help you reduce knee pain and improve your overall health!
In the meantime, check out this video for more information on knee pain relief and the exercises that can help! Watch Now
Back2Strength Chiropractic & Rehabilitation
Serving Eugene, OR
#EugeneChiropractor #Back2Strength #KneePain #KneeArthritis #ChiropracticCare #ExerciseForPain #HealthyKnees
Admin
Contact Me
