When we think about low back pain, we often focus on the spine and muscles in that area. But did you know that your hips could be contributing to your discomfort?
The hip joint is designed to move smoothly in all directions, functioning like a ball in a socket. However, when the hip muscles are weak or the joint is stiff, it can't move as effectively. This lack of proper movement can put extra strain on your lower back, leading to pain and discomfort.
A new study published in BMC Musculoskeletal Disorders highlights the importance of hip function in relation to lower back pain. The research found that people with lower back pain often have:
- Limited hip range of motion – Their hips don’t move as freely as they should.
- Increased activation of the glutes and hamstrings – These muscles work overtime to compensate for poor hip movement.
- Weak hip muscles – Weakness in the hip muscles can lead to instability and increased stress on the lower back.
Why Addressing the Hips Matters
When your hips aren't moving properly, your lower back takes on the extra load. This can lead to muscle fatigue, joint irritation, and ongoing pain. That’s why at Back2Strength, we take a holistic approach to treating low back pain by evaluating and improving hip function as well.
Chiropractic care, combined with targeted exercises and manual therapies, can help restore the movement and strength in your hips, reducing the strain on your lower back. This comprehensive approach not only alleviates pain but also helps prevent future issues.
Ready to Take the Next Step?
If you're dealing with low back pain and suspect your hips might be part of the problem, it's time to take action. At Back2Strength, we specialize in diagnosing and treating musculoskeletal conditions with a focus on whole-body health.
Don’t let hip or low back pain hold you back any longer. Schedule an appointment with our team of expert chiropractors in Eugene, Oregon, and let’s develop a personalized treatment plan to get you back to feeling your best.
Click here to book your appointment or call us at (541) 343-3472 today!
#hippain #lowbackpain #chiropractic
Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.
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