Hamstring strains are among the most common injuries for runners, athletes, and active individuals. Why? The hamstrings play a critical role in slowing down your leg as it swings forward during movement. When the demand on these muscles exceeds their strength or flexibility, a strain can occur, leading to discomfort and potentially sidelining you from the activities you love.
How to Prevent and Recover From Hamstring Strains
When it comes to preventing hamstring injuries or recovering after a strain, the Nordic hamstring curl is considered the gold standard. This exercise strengthens the hamstrings in a lengthened position, which helps protect the muscles during high-speed activities like running or sprinting.
However, not everyone can jump straight into Nordic hamstring curls, especially if they’re already dealing with pain or limited strength. That’s where we come in! At Back2Strength, your trusted Eugene chiropractor, we’ll evaluate your unique needs and guide you through a progressive strengthening program. From beginner-friendly hamstring exercises to advanced strengthening routines, we’re here to help you rebuild strength and confidence.
Why Chiropractic Care for Hamstring Strains?
Chiropractic care can complement your recovery in several ways:
- Improving joint function: Ensuring the pelvis and hips move optimally can reduce strain on the hamstrings.
- Soft tissue therapy: Helps release tightness and promotes healing in the injured muscle.
- Customized rehabilitation plans: We’ll recommend exercises and treatments tailored to your injury and fitness level.
Don’t Let a Hamstring Strain Slow You Down
Whether you’re dealing with a recent hamstring injury or want to prevent future strains, we’re here to support you. At Back2Strength, we combine evidence-based chiropractic care with functional exercise to get you back on track—stronger and more resilient than ever.
Don’t wait for the pain to worsen! Sprint, jog, or carefully walk into our clinic today to see how Back2Strength, your trusted Eugene chiropractor, can help you recover.
Schedule your appointment now!
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