In today’s digital world, neck pain has become a common complaint, especially for those who spend hours on their phones, tablets, or computers. This isn’t just a minor inconvenience—it’s a condition known as “text neck,” and it can lead to chronic discomfort if left untreated.
What Is Text Neck?
Text neck refers to the strain placed on your neck from prolonged forward head posture. When you tilt your head down to look at a screen, it increases the stress on your cervical spine. In fact, for every inch your head moves forward, the pressure on your neck muscles doubles! Over time, this can cause:
- Chronic neck pain
- Headaches
- Shoulder tension
- Reduced mobility
A recent study published in BMC Musculoskeletal Disorders (2025) confirmed that prolonged poor posture from screen time significantly contributes to neck discomfort and tension headaches.
How Can Chiropractic Care Help?
At Back2Strength, your trusted Eugene chiropractor, we specialize in addressing the root causes of neck pain, including text neck. Our approach includes:
Spinal adjustments to improve joint mechanics and relieve tension
Postural exercises to strengthen the muscles that support your neck
Ergonomic advice to help you maintain proper alignment during daily activities
Myofascial release therapy to reduce muscle stiffness and improve mobility
Simple Tips to Prevent Text Neck
- Keep screens at eye level to avoid looking down for long periods.
- Take frequent breaks—stand up, stretch, and move around every 30 minutes.
- Strengthen your neck and upper back muscles with targeted exercises.
- Practice mindful posture even when you’re not using devices.
Get Neck Pain Relief in Eugene!
If you’re struggling with neck pain or suspect you have text neck, don’t wait until it gets worse. At Back2Strength, we’ll help you find lasting relief with personalized chiropractic care.
Call us today to schedule an appointment with your Eugene chiropractor and say goodbye to neck pain!
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