If you’re one of the millions of people struggling with low back pain, you know how much it can disrupt your daily life. Whether it’s a nagging ache that keeps you from enjoying a walk around Eugene or a sharper pain that makes sitting at your desk unbearable, finding relief is a top priority. The good news? There’s a powerful way to address low back pain that goes beyond basic stretches or rest—and it’s available right here at Back2Strength, your trusted Eugene chiropractor.
The Power of Combining Therapies
A recent study published in the Journal of Bodywork and Movement Therapies (Narenthiran P, et al., 2024) highlights an exciting approach to tackling low back pain. Researchers found that pairing spinal adjustments and soft tissue work—key components of manual therapy—with exercise delivered better pain relief and improved mobility compared to exercise alone. This combination doesn’t just mask the pain; it helps your body move better so you can feel better, long-term.
At Back2Strength, we’ve seen firsthand how this integrated approach can transform lives. As a leading Eugene chiropractor, we specialize in personalized care that blends hands-on techniques like spinal adjustments with targeted exercises to strengthen your back and core. The result? Less pain, more freedom, and a body that’s ready to take on whatever Eugene’s outdoor adventures throw your way.
Why Manual Therapy Matters
So, why does adding manual therapy make such a difference for low back pain? Spinal adjustments help realign your spine, reducing pressure on nerves and improving how your body moves. Soft tissue work—like massage or myofascial release—targets tight muscles and fascia that might be pulling you out of alignment or limiting your range of motion. When paired with exercise, these techniques create a foundation for lasting relief.
Think of it like tuning up a car: exercise strengthens the engine, while manual therapy ensures all the parts are working together smoothly. For our patients at Back2Strength, this means fewer flare-ups of low back pain and a quicker return to the activities they love—whether that’s hiking Spencer Butte or playing with the kids.
Your Local Solution: Back2Strength
Living in Eugene, you deserve a chiropractor who understands your needs and offers cutting-edge care. At Back2Strength, we’re committed to helping you move better and feel better with a plan tailored just for you. Our team combines the latest research—like the findings from this 2024 study—with years of experience to address low back pain at its root.
Ready to take the next step? Schedule an appointment with our clinic today! We’re here to support your journey to a stronger, pain-free back. Don’t let low back pain hold you back from enjoying all that Eugene has to offer—let Back2Strength help you get back to your best self.
Get Started Today
Contact Back2Strength, your premier Eugene chiropractor, and discover how manual therapy can supercharge your rehab. Say goodbye to low back pain and hello to a more active, comfortable life. Call us or visit our website to book your appointment now!
Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.
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