Did lifting your arm just now cause a twinge? If so, you might be dealing with shoulder pain, a common issue that can make daily tasks like reaching or lifting a challenge. At Back2Strength, your trusted Eugene chiropractor, we’re here to help you find relief and get back to moving freely. One frequent culprit of shoulder pain is impingement syndrome, and we’ve got the tools to address it.
What Is Shoulder Impingement Syndrome?
Impingement syndrome happens when the tendons or bursa in your shoulder get pinched, causing pain when you lift your arm or reach overhead. This can stem from repetitive motions, poor posture, or weak shoulder muscles. Whether you’re an athlete, an office worker, or just active around Eugene, this condition can slow you down.
A recent study in BMC Sports Science, Medicine and Rehabilitation (Wen M, et al., July 2025) found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms of impingement syndrome. Stronger shoulder muscles mean better stability and less pain—good news for anyone looking to raise their hand without wincing!
How Back2Strength Can Help
At Back2Strength, our Eugene chiropractor team uses a powerful combination of hands-on therapy and shoulder exercise to tackle shoulder pain. Our approach includes:
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Chiropractic Adjustments: To improve joint function in the shoulder and spine, reducing pressure on affected areas.
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Hands-On Therapy: To relieve tension and improve mobility in the shoulder muscles and tendons.
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Targeted Exercises: To strengthen the muscles around your shoulder blade, promoting long-term stability and pain relief.
We create personalized care plans to address the root cause of your shoulder pain, helping you get back to your daily activities—whether it’s hiking in Eugene’s parks or lifting groceries with ease.
Don’t Let Shoulder Pain Hold You Back
If raising your hand hurts, don’t wait to seek help. Back2Strength, your local Eugene chiropractor, is ready to guide you toward pain-free movement with our proven blend of chiropractic care and shoulder exercise.
Give us a call today to schedule your appointment and start your journey to relief! Contact Back2Strength now to get on our schedule.
#shoulderpain #shoulderexercise #chiropractic #EugeneChiropractor #Back2Strength
Source: Wen M, et al. BMC Sports Science, Medicine and Rehabilitation. July 2025.
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