Do you feel like your ankle isn’t quite the same after an ankle sprain? Chronic ankle instability is a common condition that can lead to prolonged pain and instability after an ankle sprain.
Ankle sprains are among the most common injuries, often resulting in lingering discomfort and a reduced range of motion. Many people experience chronic ankle instability, a condition characterized by repeated giving way of the outer side of the ankle. This instability can persist long after the initial injury has healed, making everyday activities challenging and increasing the risk of future sprains.
At Back2Strength, your trusted Eugene chiropractor, we understand the challenges of recovering from ankle sprains. Our comprehensive approach to rehabilitation includes advanced techniques and personalized treatment plans designed to address the root causes of your instability.
Recent research highlights that incorporating hopping exercises into your warm-up can be highly beneficial. These exercises help improve proprioception, the body's ability to sense movement and position, which is crucial for maintaining balance and preventing further injuries. Strengthening the muscles around the ankle through targeted exercises also plays a vital role in stabilizing the joint and promoting healing.
It’s also essential to check out the biomechanics and strengthen the muscles around the ankle to ensure a full recovery. Our team of experts will assess your ankle's biomechanics to identify any abnormalities or weaknesses that may be contributing to your instability. We then design a tailored exercise regimen to strengthen the supporting muscles and improve your overall ankle function.
So, if you feel your ankle is taking too long to heal, make an appointment with us to determine your best recovery strategy! Our experienced team at Back2Strength is here to help you get back on your feet, pain-free and stronger than ever.
Source: Laddawong T, et al. International Journal of Exercise Science. March 2024.
For expert chiropractic care in Eugene, contact Back2Strength today! Let us help you regain stability, strength, and confidence in your ankle health. Whether you're dealing with the aftermath of a recent sprain or struggling with chronic instability, we're here to provide the support and guidance you need for a successful recovery.
