Lower back pain can sneak up on anyone, whether you’re sitting at a desk all day or staying active in Eugene’s beautiful outdoors. The good news? Building a strong trunk—your core’s foundation—can make all the difference. At Back2Strength, your trusted Eugene chiropractor, we’re passionate about helping you prevent back pain and move better every day.
Why Trunk Strength Matters
Your trunk postural muscles, including your abs, obliques, and deep core stabilizers, do more than just give you a toned midsection. They play a critical role in how your hips and knees move, providing stability for everything from walking to lifting. Weak trunk muscles can lead to poor movement patterns, putting extra strain on your lower back and increasing the risk of pain.
A recent study in Physical Therapy in Sport (Azizmohammadi S, et al., April 2025) found that just 6 weeks of trunk stability exercises significantly improved movement patterns in people at risk of lower back pain. Participants showed better hip and knee mechanics, reducing their chances of developing pain down the road.
How Back2Strength Can Help
As your local Eugene chiropractor, Back2Strength specializes in personalized care to strengthen your trunk and prevent back pain. Our approach includes:
- Movement Assessment: We analyze how your core, hips, and knees work together to identify weaknesses.
- Chiropractic Adjustments: Gentle corrections to align your spine and improve overall function.
- Customized Exercise Plans: Targeted trunk stability exercises to build a stronger foundation and enhance movement.
Whether you’re an athlete, a weekend hiker, or someone looking to stay pain-free, our team at Back2Strength is here to guide you toward better movement and a healthier spine.
Start Building a Stronger Core Today
Don’t wait for back pain to slow you down. Visit Back2Strength, your expert Eugene chiropractor, to start strengthening your trunk postural muscles and moving with confidence. Schedule your consultation today and take the first step toward a pain-free future!
Contact us now or visit our website to learn how we can help you stay strong and active in Eugene.
#backpain #exercise #EugeneChiropractor #Back2Strength
Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.
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