Do you experience a sharp, stabbing pain in your heel when you take your first steps in the morning? If so, you may be suffering from plantar fasciitis, a common and often debilitating condition that affects the plantar fascia, the thick band of tissue that runs along the bottom of your foot. At Back2Strength, your trusted Eugene chiropractor, we specialize in helping patients overcome foot pain and get back to doing the activities they love.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia becomes inflamed due to excessive strain or stress. This can result in pain and stiffness, particularly in the heel, and can interfere with everyday activities like walking, running, or even standing for extended periods. The pain is often worse in the morning or after periods of inactivity but can persist throughout the day if left untreated.
Common Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Overuse and High-Impact Activities: Running, walking long distances, or standing for prolonged periods can strain the plantar fascia.
- Improper Footwear: Shoes with inadequate arch support or cushioning can contribute to foot stress.
- Tight Calves and Achilles Tendons: Limited flexibility in the lower leg can increase tension on the plantar fascia.
- Foot Mechanics Issues: Flat feet, high arches, or abnormal gait patterns can lead to improper weight distribution and increased stress on the fascia.
- Obesity or Sudden Weight Gain: Extra weight places additional stress on the foot's structures, increasing the likelihood of inflammation.
How Chiropractic Care at Back2Strength Can Help
At Back2Strength, we take a comprehensive, evidence-based approach to treating plantar fasciitis. Our treatment plans are designed to address both the symptoms and underlying causes of your pain, helping you achieve long-term relief. Our chiropractic treatments for plantar fasciitis include:
Soft Tissue Therapy: Using advanced manual therapy techniques, we target tight and inflamed tissues in the foot and calf to reduce pain and improve mobility.
Joint Mobilization: We focus on improving the movement and function of the foot and ankle joints, ensuring better biomechanics and weight distribution.
Custom Exercise Programs: We provide targeted exercises to strengthen the foot’s intrinsic muscles and improve flexibility, reducing strain on the plantar fascia.
Postural and Gait Assessments: By evaluating your walking and standing posture, we can identify and correct movement patterns that may be contributing to your pain.
Footwear Recommendations: Proper footwear plays a crucial role in managing plantar fasciitis, and we offer expert guidance on the best shoes to support your foot health.
Benefits of Chiropractic Care for Plantar Fasciitis
Seeking treatment at Back2Strength offers several benefits, including:
- Reduced pain and inflammation without the need for medications or injections.
- Improved mobility and function, allowing you to return to daily activities.
- A personalized, non-invasive approach tailored to your specific needs.
- Strategies to prevent recurrence and keep your feet healthy in the long term.
Take the First Step Toward Pain-Free Living!
Don't let plantar fasciitis slow you down this year. Whether you're an athlete, weekend warrior, or someone who spends long hours on their feet, our team at Back2Strength is here to help. Our expert Eugene chiropractors will create a personalized treatment plan to get you back to feeling your best.
Call us today to schedule an appointment and take the first step toward lasting relief!
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