When you're experiencing low back pain, it might seem logical to focus only on the back. However, addressing the glutes and hips can be a game-changing part of your recovery plan. At Back2Strength, your trusted Eugene chiropractor, we recognize that back pain isn’t isolated—it’s often influenced by surrounding muscles and joints.
How Glutes and Hips Impact the Lower Back
The muscles in your glutes and hips play a crucial role in supporting your lower back and pelvis. When these muscles are weak or not functioning optimally, the lower back often compensates, leading to pain and reduced mobility.
According to a recent study published in Scientific Reports, gluteal training significantly reduced pain and improved function in individuals with chronic low back pain. Strengthening these muscles provides stability and reduces strain on the lumbar spine, allowing for better movement patterns and pain relief.
Why Gluteal Training Works
Here’s how strengthening the glutes and hips helps with low back pain:
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Improved Pelvic Alignment
- Strong glutes help stabilize the pelvis, reducing undue stress on the lower back.
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Enhanced Core and Hip Support
- The glutes work in tandem with the core and hip muscles to provide a solid foundation for movement.
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Reduced Overcompensation by the Back
- Weak glutes can cause the lower back to overwork, leading to fatigue and pain.
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Better Functional Movement
- Strong hips and glutes improve everyday activities like walking, bending, and lifting.
What Does Gluteal Training Involve?
At Back2Strength, we incorporate targeted exercises to strengthen your glutes and hips as part of your comprehensive treatment plan for low back pain. Some of the exercises we might recommend include:
- Bridges: Strengthen the glutes while stabilizing the core.
- Clamshells: Target the hip muscles to improve lateral stability.
- Step-Ups: Build functional strength in the glutes and thighs.
- Single-Leg Deadlifts: Enhance balance and posterior chain strength.
These exercises are tailored to your individual needs and performed under professional guidance to ensure safety and effectiveness.
How Back2Strength Can Help
At Back2Strength, we provide a holistic approach to managing low back pain by addressing all contributing factors, including weak glutes and hips. Our services include:
- Chiropractic Adjustments: Improve joint function of the spine and pelvis to improve overall function.
- Therapeutic Exercises: Strengthen supporting muscles like the glutes and hips.
- Soft Tissue Therapy: Relieve tension and improve flexibility.
- Education and Lifestyle Guidance: Help you understand and address the root causes of your pain.
Take Control of Your Low Back Pain
If you’re tired of living with chronic low back pain, it’s time to take action. By focusing on both your back and the surrounding muscles, we can help you achieve lasting relief and improved function.
Contact Back2Strength, your trusted Eugene chiropractor, today to schedule your appointment!
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