Blog

Shin splints are a frustrating and painful condition that many runners and active individuals experience. While...

Hamstring strains are among the most common injuries for runners, athletes, and active individuals. Why? The...

Are you struggling with persistent pain and looking for a natural, effective solution? At Back2Strength, your...

If your teen has been diagnosed with scoliosis, you may be wondering what treatment options are available to help...

If you’ve ever had an MRI for low back pain, you might have been surprised—or even worried—by the technical terms...

Have you ever felt an unexplained tingling or numbness in your arms or legs? This sensation can be unsettling and...

Do you experience a sharp, stabbing pain in your heel when you take your first steps in the morning? If so, you may...

Back surgery can be a life-changing step for those suffering from chronic pain or nerve-related issues. However,...

Ankle sprains are one of the most common injuries, often treated with the POLICE protocol (Protect, Optimally load,...

When most people think about treating low back pain, their minds immediately go to core strengthening exercises....